Gorgeous for Good by Sophie Uliano

Author:Sophie Uliano
Language: eng
Format: epub
Publisher: Hay House
Published: 2015-02-25T16:00:00+00:00

Feeling Full

One thing that many diets have in common is that they don’t make you feel full. This goes completely against nature. Our stomachs are designed to feel full. They respond to a “stretch,” which acts as a built-in radar that tells us when we are full. Small, calorie-counted meals leave you hungry because your stomach doesn’t stretch. And on the other end of the spectrum, high-calorie foods that are devoid of fiber and water (chocolate, potato chips, baked goods, and so on) don’t stretch the stomach, either. So, we’re completely unsatisfied on either low-calorie or high-calorie diets.

Fortunately, there’s a really easy way to fix this: eat tons of foods that are full of water and fiber (almost all fruits and veggies), and you’ll feel really full and satisfied after eating. When you’re eating out, ask them to hold the breadbasket and serve up a plate of cut-up raw veggies instead.

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